Everyone knows that exercising and music go hand in hand--when the beat is good, so is your workout.  And when you can’t find the motivation, music puts you in the right mindset, pushing you to run a little further, lift a little heavier, and sweat a little longer.  It’s one...

Fall is right around the corner and with it comes pumpkin spice lattes, the changing color of leaves, and time spent with friends and family. But if you know us, you know that Fall also means it’s the season of the Pink Pumpkin Run. This year we are teaming up...

New Project <3   Follow us. Let us know what playlist you need for your workouts!   SLAY PLAYLIST 

The Story of Love Water Org As many of you know, this month we have partnered with Love Water Org for our Summer Solemate Fun Run.  With each run pack purchased we donate a portion of the proceeds to support this incredible company whose mission is to bring clean water...

Over the past few years the world has said goodbye to plastic water bottles and said hello to the reusable alternatives.  Brands like Nalgene, Hydroflask, Yeti, and more have soared in popularity and become a regular item in one’s everyday life.  But with so many brands and endless choices, how...

Hello beautiful soul and Happy Monday FIP babes! We typically post a new blog post every Monday so we hope you tune in as we dive in this month about water. So many of you are already kicking but in our #8togoH20 challenge for the month of August! If you...

We’ve all heard the saying-’eight glasses of water a day to keep the doctor away’, but how true is that?  Do we all really need 2 litres of water daily to maintain our health?  While staying hydrated is crucial to living a healthy lifestyle, the amount of water we need...

MENTAL DETOX WEEK You’ve done it Ladies! 4 weeks of detoxing! From creating more restful living areas to being more mindful in your daily lives.  You’ve learned how to take care of your bodies and how to release the negative toxins that get trapped inside. You’ve worked hard and now...

Last week we discussed the importance of cleansing our bodies to expel the harmful toxins we take in daily.  In our discussion, we mentioned the benefits of sweating to help release the toxins built up in our skin. Because of that, we want to use this week to give you...

  In the last two weeks we have decluttered our homes and slowly detached ourselves from the digital world.  This week we continue forward with our detox series by moving toward cleansing our physical bodies. We know..... the most dreaded week of our detox series. We know you can do...

Phone and Social Media Detox Week..... What the what? How do I detox those bad boys?  Last week marked the beginning of our summer detox series by decluttering the spaces around us.  This week we want to further simplify our lives by taking a break from our phones and the...

Starting with Declutter Week, our first seven days pave the way for the rest of the summer.  By focusing on the surroundings within our homes and workspaces, we begin the process of healing our bodies and minds.   It may not be easy to keep a tidy home, but the difference it can make for our well-being is drastic.  Therefore, we challenge each of you to begin our detox series by taking the next week to restore your homes to a restful and organized state. 

  How to build strength fast! with FIP Ambassador Kristina Johnson @lifting_belle We are so super stoked to feature a long time Flex it Pink babe and two year Ambassador. She's a one of a kind gem from the South who knows a whole lot about fitness and has a passion...

The Importance of Female Friendships “The most beautiful thing about female friendship, to me, is its strength. Women make each other more resilient because, when female friendship is done right, it is this astounding source of confidence, reassurance, comfort, joy, and candor that can truly guide you through life”  The...

It's never too late to start running! In this blog we dive into the benefits of running and all the wonderful things it can do for your body.

While we all enjoy the big game might as well get a small workout in. Enjoy ladies!

  It’s February, are you feeling the love?  We're not talking about Valentine's Day where you shower your honey with presents and kisses, we're talking about self-love! Do you love yourself, as you are right now?  If you hesitated for even a second, you need to realize how amazing you...

  We’re reaching the end of January, 1/12th of the year is already gone!  We’ve talked about how to make goals that are SMART- specific, measureable, attainable, relevant, and time-bound.   If you are like us, you are so excited about making and accomplishing goals, but in that excitement, it’s...

According to a poll by Statista, the top 2 New Year’s Resolutions for 2018 are eating healthier and getting more exercise.  Did you make a New Year’s Resolution this January?  How is it going so far?    What about last year, did you make any goals?  Did you accomplish what...

One of our favorite holidays is next week! THANKSGIVING! Do you know what’s on the menu?  Definitely enjoy good food and family, but here are a few recipes for sides and desserts that won’t make you feel bloated after!  Tips on us: Go on a long walk or do a...