On the Blog
All things KETTLEBELL with Kristina Johnson
Posted on June 25 2018
How to build strength fast! with FIP Ambassador Kristina Johnson @lifting_belle We are so super stoked to feature a long time Flex it Pink babe and two year Ambassador. She's a one of a kind gem from the South who knows a whole lot about fitness and has a passion...
The Importance of Female Friendships
Posted on May 30 2018
The Importance of Female Friendships “The most beautiful thing about female friendship, to me, is its strength. Women make each other more resilient because, when female friendship is done right, it is this astounding source of confidence, reassurance, comfort, joy, and candor that can truly guide you through life” The...
Benefits of Running. You don't want to miss these tips!
Posted on February 11 2018
It's never too late to start running! In this blog we dive into the benefits of running and all the wonderful things it can do for your body.
It's SUPER BOWL TIME!!! Let's do this ladies!
Posted on February 04 2018
While we all enjoy the big game might as well get a small workout in. Enjoy ladies!
Love Yourself
Posted on February 04 2018
It’s February, are you feeling the love? We're not talking about Valentine's Day where you shower your honey with presents and kisses, we're talking about self-love! Do you love yourself, as you are right now? If you hesitated for even a second, you need to realize how amazing you...
Ramp Up Your Workout with FIP
Posted on January 29 2018
We’re reaching the end of January, 1/12th of the year is already gone! We’ve talked about how to make goals that are SMART- specific, measureable, attainable, relevant, and time-bound. If you are like us, you are so excited about making and accomplishing goals, but in that excitement, it’s...
Setting Goals in 2018 (SMART Method)
Posted on January 15 2018
According to a poll by Statista, the top 2 New Year’s Resolutions for 2018 are eating healthier and getting more exercise. Did you make a New Year’s Resolution this January? How is it going so far? What about last year, did you make any goals? Did you accomplish what...
Thanksgiving The Healthy Way
Posted on November 13 2017
One of our favorite holidays is next week! THANKSGIVING! Do you know what’s on the menu? Definitely enjoy good food and family, but here are a few recipes for sides and desserts that won’t make you feel bloated after! Tips on us: Go on a long walk or do a...
Busy Work Days (Recipes included!)
Posted on November 12 2017
Preparing food takes a long time, especially if it’s healthy, right? Not necessarily! Here are some of our favorite healthy recipes that you can take to work for lunch to save you time and the headache of trying to decide what to make. 1. BurritosBurritos are some of the most...
Don't eat the candy! (We promise these sweet treats are way better.)
Posted on October 30 2017
We love Jimmy Kimmel’s challenge- “I told my kids I ate all their Halloween Candy.” It’s comedy gold. Even though we wouldn’t really eat all of our kids’ Halloween candy in one night, it is really easy to slowly pick away at it and eat way too much over the...
Have a desk job? We're here to help!
Posted on October 23 2017
Sitting all day at your desk job and then finding yourself not having the energy to work out because you’ve been sitting all day? We’ve been there! Sitting all day has some serious health risks attached. The American Heart Association did a study and found that the average American sits...
Stretching 101 (You don't want to miss this!)
Posted on October 16 2017
You don’t have to be a yoga pretzel to take advantage of stretching! In fact, everyone needs to be stretching at least 10 minutes a day, whether you work out that day or not. Why You Need to Stretch There are so many benefits to stretching, including: Flexible muscles Better...
GYM Bag Essentials (Maximize Your Workout!)
Posted on October 09 2017
Depending on your preferences with exercising, you might have a lot of different things in your gym bag! Here are 24 things that we would feel lost without and have helped us achieve our fitness goals!! 1. Hair tie The absolute most essential item on our list, a hair tie!...
The 6 Tips/Tricks of Hydration
Posted on October 02 2017
We are always told to drink water, but how important is it really? Here are some reasons why you should reach for a nice glass of H20 immediately, preferably a cute one! 1. Mental clarity2. Clearer skin3. Muscle strength (build and repair)4. Digestion5. Joint pain6. Weight gain7. Headaches8. Energy levels9....
Our Secrets to Exercise When You Just Don't Want To
Posted on September 24 2017
There are times when you just don’t feel like working out, even though you told yourself you need to. Motivation comes and goes, but discipline stays with you. Discipline is what gets you results. Discipline is choosing between what you want now and what you want most. If you still...
Put Yourself First (it's LESS selfish that way!)
Posted on September 18 2017
Do you feel yourself pulled in every direction, everyone needing something from you? That is very common for women. You feel like you need to put everyone else first, work, spouse, and children. There is a lot of pressure to make everything Pinterest-perfect, and that doesn’t leave a lot of...
The Must Have F.i.P Workout Playlist
Posted on September 11 2017
Working out can be hard or sometimes even dull, so mix it up with a new playlist!! Nothing pumps you up better and energizes you when your jam comes on!! Here is a list of some of our favorites to add in to keep you motivated!! Get ready to feel...
Freshen Up Your Morning Routine
Posted on September 02 2017
Have you taken a look at your morning routine? Are you running around like a chicken with its head cut off and always seem to be late, here are some great tips on how to wake up refreshed and in control of your day! Don’t worry, they are super simple...
How's it going FIP beauties?
Posted on August 28 2017
New Years is the most popular time for making goals and resolutions, but back to school is another great time!! How are your goals going? Do you remember the goals you made in January?The weather is starting to cool down and the kids are back in school, so this is...
It's Football Season!!! Are you ready girls?
Posted on August 20 2017
Are you ready for football season?? It’s a great way to get together with friends and family and let loose!! Only problem is those tempting high calorie dishes we all love. So we got together to share some awesome recipes that we take along with us to these gatherings and...
10 Ways To Track Your Fitness
Posted on August 13 2017
We love to be motivated and get real-time numbers to keep us on track- with our eating, drinking, and activity. We compiled a list of 5 wearable fitness trackers and 5 of our favorite running apps to help you compare and make the best choice! No matter what you wear...
How to Maximize Your Day the FIP way....
Posted on August 04 2017
You’re really busy, right?? We know that lifestyle all to well! Here are some of our tips on how to maximize your productivity so that you get things done like the boss you are! Keep it up beauties. 1. Create a space for getting work done! This will signal to...
8 Healthy BBQ Recipes- You will want to try immediately!
Posted on July 31 2017
Always searching for that perfect healthy recipe to bring to your backyard BBQ? So are we so we've decided to put together our favorites all in one place for you! Here are 8 recipes that you will want to make for your next BBQ! 1. Rainbow Veggie Kabobs Look at...
How Exercising Improves our Mental Health
Posted on July 21 2017
When was the last time you watched Legally Blonde? You probably remember this quote from Elle Woods, “Exercise gives you endorphins, endorphins makes you happy. Happy people don’t kill their husbands!” Exercise can be difficult, especially when you are starting a new routine. It can also be intimidating to...
3 Secrets To Love Your Body
Posted on July 16 2017
Did you know that you are beautiful inside and out? We do!!!! You are gorgeous, amazing, and inspiring to everyone around you! We know how much our lives improved once we started loving ourselves more, and we want the same for you!! We are all here to support each other...
How to Make Yourself a Priority- Today!
Posted on July 08 2017
How to Make Yourself a Priority- Today! As women, we sometimes have a hard time making ourselves a priority in our lives. We are pulled in so many directions with all the demands of life. Do you find yourself saying “I can’t….” or “I don’t have time to…” more often...
7 Summer Adventures to Have with Your Family
Posted on July 03 2017
Hey Beauties! Are you worried that your kids are having too much screen time? July is the perfect time to get outside and have an adventure!! Kids are out of school, and you may need some ideas on how to get away from TV, video games, or phones. Get outside,...
It’s Hot! How do I Run in the Summer?
Posted on June 20 2017
Hey Beauties! Summer is upon us, and that means a couple of different things, including summer vacation for kids (and teachers) and the heat! How do you survive the summer to keep in running shape, or begin a running regimen when it seems too hot? First Steps The first step...
It's Time for Protein!
Posted on June 12 2017
How are all you beautiful souls doing? I've been slacking a little. I'm not going to lie, its been tough to stay consistent with my eating lately. What do you do when you have too many cheat meals?! Thankfully, we get a fresh start every single time we sit down...
May Box Contest Rules & Regulations
Posted on May 09 2017
Hey beauties! We hope you had an amazing weekend and are looking forward to your monthly box subscription to arrive this week! We have a contest for you this month! For a chance to win ONE FREE YEAR OF SUBSCRIPTION BOXES. Check out our You Tube video for a quick...
Time to get out in the SUN babes... Vitmain D
Posted on May 03 2017
Anyone else affected by this weather? If you don't live where I live I'm sure this makes no sense but if you live in my town a week ago it was sunny, warm and tulips were starting to bloom and today it's windy, cold and off and on rainy. This...
Eat your VEGGIES!
Posted on April 18 2017
Eat your VEGGIES! We hear this all the time and we know its important, however; how many servings of fruits and vegetables do you get daily? Think about it? No, really think about it......ill give you 3 seconds 3,2,1...... AND? Most people do not get enough fruits and...
Happiness is NOT Measured by a Body SIZE
Posted on February 21 2017
Happiness is NOT Measured by a Body SIZE Posted on February 20, 2015 by Elisha Villanueva I wrote this a few years ago but I feel like it can still help a lot of women today. Original post here https://flexitpink.wordpress.com/2015/02/20/happiness-is-not-measured-by-a-body-size/ I was watching the Today show yesterday morning and a segment...
Valentines Day & Healthy Living
Posted on February 11 2017
Denise is Flex it Pink's Nutrition Guide she is so creative when it comes to nutrition and knows how to make us all feel good about meal prep and cooking. She has wrote a fantastic piece for us about the upcoming chocolate day...... Who loves Valentine's Day?! I will be...
Dreaming the Impossible Dream
Posted on August 25 2013
Are you all ready!!!!!! Last Saturday I ran in my hometowns annual 10K race. It is held every year on the 3rd weekend in August. It's the same weekend as the town's annual festival and rodeo. I know y'all are thinking in California a rodeo? It's a small little mountain community...
Comfort! You have to make the choice....
Posted on August 20 2013
First off let me start by saying OMG two posts in one week!!! HECK YES I'm back!!!! Let me hear y'all say heeeeeyyyyyyyyy :) Ok so I have been getting a lot questions on the topic of food!!!! Ughhhhhh I know it's the last thing we want to change in...
Competition prep and a little photoshoot
Posted on August 15 2013
p>Well it's definitely been awhile since we put up a blog. We've had a lot going on. Elisha and I have finally finished our schooling for our Personal Trainer Certification. That was taking up most of our time. I am happy to say we both passed with flying colors. We are officially...
Staying on the Fitness Wagon
Posted on July 15 2013
This is a Flex it Pink repost from my blog Elisha Run Run Run So I have been getting a lot of questions lately about "falling off the wagon" or those who want to know how they go about starting to run. SO these are my tips of course I...
4th of July 5k
Posted on July 05 2013
First of all, I hope you all had a safe and fun 4th of July. We sure did. We got a huge group of girls together ( all mommas) to run the local 5k sporting our Flex It Pink 'Girl on Fire' tanks. What a huge turn out it was. Not only was...
The Girls Behind Flex it Pink
Posted on June 20 2013
Hello FIP (Flex it Pink) Fam!!! Welcome to our Blog. Here you will find Inspiration, motivation and education to give you the support and knowledge you need to help you in your FIP Fitness Journey. But first we would love to tell you a little about ourselves. First up Elisha....... "Hello...