On the Blog
DETOX your life with FIP - Week 2 - Phone and Social Media
Posted on July 09 2018
DETOX your LIFE with FIP (6 week series) WEEK 1- Declutter
Posted on July 02 2018
All things KETTLEBELL with Kristina Johnson
Posted on June 25 2018
The Importance of Female Friendships
Posted on May 30 2018
Benefits of Running. You don't want to miss these tips!
Posted on February 11 2018
It's SUPER BOWL TIME!!! Let's do this ladies!
Posted on February 04 2018
Love Yourself
Posted on February 04 2018
Ramp Up Your Workout with FIP
Posted on January 29 2018
Setting Goals in 2018 (SMART Method)
Posted on January 15 2018
Thanksgiving The Healthy Way
Posted on November 13 2017
Busy Work Days (Recipes included!)
Posted on November 12 2017
Don't eat the candy! (We promise these sweet treats are way better.)
Posted on October 30 2017
Have a desk job? We're here to help!
Posted on October 23 2017
Stretching 101 (You don't want to miss this!)
Posted on October 16 2017
GYM Bag Essentials (Maximize Your Workout!)
Posted on October 09 2017
The 6 Tips/Tricks of Hydration
Posted on October 02 2017
Our Secrets to Exercise When You Just Don't Want To
Posted on September 24 2017
Put Yourself First (it's LESS selfish that way!)
Posted on September 18 2017
The Must Have F.i.P Workout Playlist
Posted on September 11 2017
Freshen Up Your Morning Routine
Posted on September 02 2017
How's it going FIP beauties?
Posted on August 28 2017
It's Football Season!!! Are you ready girls?
Posted on August 20 2017
10 Ways To Track Your Fitness
Posted on August 13 2017
How to Maximize Your Day the FIP way....
Posted on August 04 2017
8 Healthy BBQ Recipes- You will want to try immediately!
Posted on July 31 2017
How Exercising Improves our Mental Health
Posted on July 21 2017
3 Secrets To Love Your Body
Posted on July 16 2017
How to Make Yourself a Priority- Today!
Posted on July 08 2017
7 Summer Adventures to Have with Your Family
Posted on July 03 2017
It’s Hot! How do I Run in the Summer?
Posted on June 20 2017
It's Time for Protein!
Posted on June 12 2017
May Box Contest Rules & Regulations
Posted on May 09 2017
Time to get out in the SUN babes... Vitmain D
Posted on May 03 2017
Eat your VEGGIES!
Posted on April 18 2017
Happiness is NOT Measured by a Body SIZE
Posted on February 21 2017
Valentines Day & Healthy Living
Posted on February 11 2017
Dreaming the Impossible Dream
Posted on August 25 2013
Comfort! You have to make the choice....
Posted on August 20 2013
Competition prep and a little photoshoot
Posted on August 15 2013
Staying on the Fitness Wagon
Posted on July 15 2013
4th of July 5k
Posted on July 05 2013
The Girls Behind Flex it Pink
Posted on June 20 2013