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Recent Posts

  • Benefits of Running. You don't want to miss these tips!

    Feb 11 2018

    We’ve all heard that running is good for us, but do you know how good?  Some people love running just because they love the actual run.  ...

  • It's SUPER BOWL TIME!!! Let's do this ladies!

    Feb 04 2018

    While we all enjoy the big game might as well get a small workout in. Enjoy ladies!

  • Love Yourself

    Feb 04 2018

      It’s February, are you feeling the love?  We're not talking about Valentine's Day where you shower your honey with presents and kiss...

  • Ramp Up Your Workout with FIP

    Jan 29 2018

      We’re reaching the end of January, 1/12th of the year is already gone!  We’ve talked about how to make goals that are SMART- specifi...

  • Setting Goals in 2018 (SMART Method)

    Jan 15 2018

    According to a poll by Statista, the top 2 New Year’s Resolutions for 2018 are eating healthier and getting more exercise.  Did you make ...

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