Flex it Pink Blog
It's Skincare time!
United For The Fight Flex it Pink Virtual Event
It's time to toss the scale beautiful babe.
Favorite pieces of equipment
Routines... A few helpful tips...
How to drink coffee without Creamer... Is it even possible?
Why soooo early?!
Our latest dinner ideas!
How to be optimistic during a pandemic
Three 5 minute exercise hacks you can do NOW!
Let's Talk Endorphins
Antioxidants in Coffee
You read it right. Your favorite morning ritual and kick start to the day just got even better. With more and more research proving the health benefits associated with drinking coffee, a cup, or even three, a day, could actually promote wellness. Filled with hundreds of antioxidants, coffee may be a super beverage you don’t want to miss out on!
Let's Talk Workouts
Back to School Recipes
Labor Day BBQ Recipes
Labor Day is right around the corner and with it comes good friends and good food! And this year, whether you are at the pool with family or hosting a backyard BBQ for the neighborhood, we’ve got the perfect recipes to keep you on track this holiday.
With hamburgers, skewers, potato salad, and slaw, there’s something for everyone at the table. Not to mention, we’ve done our best to find recipes for an assortment of health programs like Whole30, Ketogenic, Paleo, Carb Cycling and more!
See what recipes sound good to you and have a holiday filled with healthy and delicious food!
Let's Talk Laundry
Though it may be a dreaded chore, laundry is an important one. And when it comes to washing the gear we workout in, it’s even more important! With stinky smells, bacteria buildup, and sweat stains, washing our dirty gym clothes requires a little extra care and attention.
Luckily, we’ve got all the tips and tricks for keeping your workout gear looking and smelling like new!
Let's Talk Oral Hygiene
Let's Talk Skincare
Having beautiful, flawless skin is something we all dream of. And while achieving it overnight is unlikely, studies show that creating an individualized skincare regimen is the best way to a perfect complexion and rosy glow.But what should our routine be? And what ways can we fight acne, blackheads, wrinkles, and more? Our list of tips and tricks below is your ultimate guide to gorgeous looking skin for years to come! With a little research and a lot of dedication, you’ll be even more in love with the girl you see in the mirror.
WHY WE EXERCISE -- THE REAL REASONS TO KEEP SWEATING