Alright ladies let’s talk skin care!!! 2021 Squad Leader put together some great tips and tricks on where in the world to even start. We totally support all skin types, products, etc. so this is just simply a guide on where to start.  I have a world of knowledge on...

Good morning Flex it Pink community! We're so glad you're here and we're so excited to share with you our United For The Fight Virtual Event. In 2013 the Flex it Pink's FIRST EVER 5K was in support of Breast Cancer research. Since then we have done a virtual event...

When is the last time you weighed yourself? How often do you weigh yourself? How does that number make you feel? If you are just starting your fitness journey or even if you are in the middle stages of it, here are a few reasons why you should stop weighing...

Soooo.... gyms are slowly opening and we are so excited for that! We wanted to make sure thought that if you are still crushing those workouts from home that you had some ideas on what some of the must have pieces are so we teamed up with one of our...

Hey FIP babes! It's a new month and well it's a fresh start girl. So we teamed up with a long FIP babe and now ambassador to tell us how to make a routing and stick to it! The words schedule or routine can be frustrating for many because well it can be...

If you are anything like me, you would agree that glorious, wonderful perk in a cup is what you look forward to every morning!! I absolutely cannot start my day without it! But, unlike me, many people cannot drink just plain black coffee. They find it bitter or to strong....

Part of being successful in your health and wellness journey is understanding when and how to schedule things in. Is the way you make sure you eat healthy during the week is to meal prep on the weekends? How about your workouts? When is a time that you know you...

Hey FiP Babes!  At this point in time, I know we all are feeling the pain of being cooped up in our homes and not being able to enjoy the finer things in life, am I right? The thing that I really miss doing is being able to eat at...

  We are certainly facing a difficult time right now with COVID-19, but there is a light at the end of the tunnel; you and the power of optimism. This will not last forever. This is not permanent. This shall pass. Choose positivity/positive mindset Choose to wake up each day...

Sometimes during times like these it's nearly impossible to dig deep and look at all the wonderful things going on in our lives. We decided to sit and write about choosing love this week and what it may look like. We know it sounds silly but, we know if we...

For many of you shelter in place means more dishes, more laundry, working from home, cooking more, homeschooling and to top it off your gyms have closed. We are hoping to add value to your weekly schedule and wanted to put together just some 5 minute hacks that have helped...

Endorphins do indeed make you happy and exercise is a wonderful way to produce them.  While scientists long theorized that these neurotransmitters were the primary cause of euphoria after a rigorous workout, it wasn’t until recent years that endorphins were effectively linked to such “feel good activities".

You read it right.  Your favorite morning ritual and kick start to the day just got even better.  With more and more research proving the health benefits associated with drinking coffee, a cup, or even three, a day, could actually promote wellness.  Filled with hundreds of antioxidants, coffee may be a super beverage you don’t want to miss out on!

Working out is one of our greatest tools in life.  It can help us achieve our fitness goals, elevate our mood, ready our mind, and reduce our stress.  It's one of the best ways to care for our bodies and make sure we live long, healthy lives. And while working out can be a simple 30 minute walk a day, our body benefits more when we add variety to our routine.  Which is why switching up our workout class or adding in a new exercise, is the best way to achieve optimal health.  

As the Summer comes to a close this Labor Day, we celebrate the beginning of a new season and a new school year.  While we spend time falling back into a routine, our lives tend to get a little hectic and before we know it, Summer is long gone.  But the time we spent with family doesn’t have to disappear with the start of Fall. Among work, school, soccer practices, and more, we can still find time to spend with each other, and the dinner table gives us that perfect opportunity.  

Labor Day is right around the corner and with it comes good friends and good food!  And this year, whether you are at the pool with family or hosting a backyard BBQ for the neighborhood, we’ve got the perfect recipes to keep you on track this holiday. 

With hamburgers, skewers, potato salad, and slaw, there’s something for everyone at the table.  Not to mention, we’ve done our best to find recipes for an assortment of health programs like Whole30, Ketogenic, Paleo, Carb Cycling and more!  

See what recipes sound good to you and have a holiday filled with healthy and delicious food!

Though it may be a dreaded chore, laundry is an important one.  And when it comes to washing the gear we workout in, it’s even more important!  With stinky smells, bacteria buildup, and sweat stains, washing our dirty gym clothes requires a little extra care and attention.  

Luckily, we’ve got all the tips and tricks for keeping your workout gear looking and smelling like new!  

Our mouth is one of our greatest assets.  It holds our gorgeous smile, and even more important, our ability to speak and eat properly.  Without the right care, we subject ourselves to disease and may lose the confidence to laugh loudly, talk brightly, and smile generously.  However, dental problems are of little concern when practicing good oral hygiene. With a simple routine and bi-annual exams, we can be smiling bright for years to come.  

Having beautiful, flawless skin is something we all dream of.  And while achieving it overnight is unlikely, studies show that creating an individualized skincare regimen is the best way to a perfect complexion and rosy glow.  

But what should our routine be?  And what ways can we fight acne, blackheads, wrinkles, and more?  Our list of tips and tricks below is your ultimate guide to gorgeous looking skin for years to come!  With a little research and a lot of dedication, you’ll be even more in love with the girl you see in the mirror.

It’s obvious right?  We exercise for our well-being.  To be faster, stronger, leaner.  We exercise because the doctor recommends that we should be spending 30 minutes a day being active.  Vain or not, we exercise for our looks.  For a better beach body.  But the truth is, once we start...