How are all you beautiful souls doing? I've been slacking a little. I'm not going to lie, its been tough to stay consistent with my eating lately. What do you do when you have too many cheat meals?! Thankfully, we get a fresh start every single time we sit down...

Hey beauties!  We hope you had an amazing weekend and are looking forward to your monthly box subscription to arrive this week! We have a contest for you this month! For a chance to win ONE FREE YEAR OF SUBSCRIPTION BOXES.  Check out our You Tube video for a quick...

Anyone else affected by this weather? If you don't live where I live I'm sure this makes no sense but if you live in my town a week ago it was sunny, warm and tulips were starting to bloom and today it's windy, cold and off and on rainy. This...

Eat your VEGGIES! We hear this all the time and we know its important, however; how many servings of fruits and vegetables do you get daily? Think about it? No, really think about it......ill give you 3 seconds 3,2,1......   AND?   Most people do not get enough fruits and...

Happiness is NOT Measured by a Body SIZE Posted on February 20, 2015 by Elisha Villanueva I wrote this a few years ago but I feel like it can still help a lot of women today. Original post here  https://flexitpink.wordpress.com/2015/02/20/happiness-is-not-measured-by-a-body-size/   I was watching the Today show yesterday morning and a segment...

Denise is Flex it Pink's Nutrition Guide she is so creative when it comes to nutrition and knows how to make us all feel good about meal prep and cooking. She has wrote a fantastic piece for us about the upcoming chocolate day...... Who loves Valentine's Day?! I will be...

Are you all ready!!!!!! Last Saturday I ran in my hometowns annual 10K race. It is held every year on the 3rd weekend in August. It's the same weekend as the town's annual festival and rodeo. I know y'all are thinking in California a rodeo? It's a small little mountain community...

First off let me start by saying OMG two posts in one week!!! HECK YES I'm back!!!! Let me hear y'all say heeeeeyyyyyyyyy :) Ok so I have been getting a lot questions on the topic of food!!!! Ughhhhhh I know it's the last thing we want to change in...

p>Well it's definitely been awhile since we put up a blog. We've had a lot going on. Elisha and I have finally finished our schooling for our Personal Trainer Certification. That was taking up most of our time.  I am happy to say we both passed with flying colors. We are officially...

This is a Flex it Pink repost from my blog Elisha Run Run Run So I have been getting a lot of questions lately about "falling off the wagon" or those who want to know how they go about starting to run. SO these are my tips of course I...

First of all, I hope you all had a safe and fun 4th of July. We sure did. We got a huge group of girls together ( all mommas) to run the local 5k sporting our Flex It Pink 'Girl on Fire' tanks. What a huge turn out it was. Not only was...

Hello FIP (Flex it Pink) Fam!!! Welcome to our Blog. Here you will find Inspiration, motivation and education to give you the support and knowledge you need to help you in your FIP Fitness Journey. But first we would love to tell you a little about ourselves. First up Elisha....... "Hello...