Boxing for a Full Body Workout By now, you probably already know that improving fitness through healthy ways is one of the main goals here on Flex It Pink. Working out, combined with a nutritious diet, is the most sustainable way of getting and staying in shape. One exercise that...

Summer List and Brands we Love Summer is officially here Ladies! Bring on the long days and the vacays! While we can’t wait to get out in the sun, there are certain essentials we wouldn’t want to spend this hot season without. Take a look at our top ten must...

Last week we wrote about the value of female friendships (check out our blog: The Importance of Female Friendships to learn more). But we realize that with busy schedules and tight budgets, making time for our girlfriends without breaking the bank is not the simplest of tasks. Therefore, we decided...

Happiness is not measured by body size..... Hmmmmm easier said than done right? A few girls in our community have been reaching out about their changing bodies and we thought we'd try to put light on this subject. Striving to find happiness in all aspects of your life. Whether it's...

Thanksgiving is over, but Christmas is right around the corner! This time of year is great, it seems like there is a lot more joy and giving to everyone in your life: friends, family, even neighbors. Many people drop off Christmas cookies to their neighbors to spread the holiday cheer....

Do you  know what you are putting into your body? Are you getting enough calories or too many calories? Are you eating enough fats, proteins, and carbs? The answer to that is probably NO! Most people don't have any clue what nutrients and calories they are consuming. Most people actually under...

TBD Exclusive: Interview with Flex It Pink ! JUNE 19, 2015 I've said it before, beauty is not only a face, but  Beauty is your personality shining through, Beauty is in everyday life. I was fortunate to get introduced to Flex It Pink , a fitness community of women  who...

Flex it Pink Virtual 5K: Support Great Causes, Earn Fab Swag! This Blog was Written By Lindsey Lu at Fitness for the Rest of Us....   Have you heard of virtual 5K races? If not, you are missing out! Flex it Pink offers fab 5K races for great causes, that...

Posted on May 12, 2015 by Sarah Baker in Holistic Health Advice, lifestyle // 0 Comments Anna and I had the privilege of guest blogging for BalancedBabe.com check out her website and our full body cardio blast Flex it Pink workout!.......... Hello Balanced Babes! Elisha & Anna here from @FlexitPink....

Hello Ladies and welcome to Flex it Pink. If you don’t know much about us you can scroll through our past blogs and read a little more about how and why we started Flex it Pink. Anna and I (Elisha) are very passionate about helping women cross over to the...

I was watching the Today show yesterday morning and a segment came on about a woman who wrote a blog on her weight loss and weight gain roller-coaster. The blog titled Being Thin Didn't Make Me Happy, But Being "Fat" Does goes into details about this woman and her busy...

Hello Beauties Elisha here. Today I’m touching on the topic of weight loss and one of the big questions I get often.  “What about all the loose skin? I’m so scared to lose weight and have a bunch of loose skin. Where does it all go?” I will start off...

Hello Beauties Elisha here today with a topic I’ve wanted to write on for a while now. I feel like I’ve hit on the subject a couple of times but never a blog post to just let it all out. Flex it Pink even designed a tank top on the...

If you follow the millions of Fitness Instagram and Facebook accounts in the social media world, then you'll see a lot of them counting macros, and calories, and a oh so very strict diet. This is all excellent and it takes time, dedication, and a lot of planning. As a...

Happy Thursday F.i.P Beauties!!! This week Anna and I just wanted to give you a little overview of what Flex it Pink is, and how it all started. Anna and I have known each other for about 22 years now. We grew up in a small town riding horses and...

Hello beauties Elisha here! Today I'm going to talk about FOOD!!!! We all love to EAT!!!! Ughhhhhh I know your good food is the last thing we want to change in our lifestyle but it needs to be the first. We have to make the choice. Do I want to eat...

We all know that we are not like anyone else on this planet yet we still compare ourselves to others. It's human nature to look at the person standing in front of you up and down, and compare yourself to them. While men do this as well, most seem to...

Everyone agrees that exercise at any time is better than no time. Some people swear by their 6am sweat session, while others would gladly skip out on the worms if you catch our drift. The truth is that there is no reliable evidence that prove exercise at a certain time of...

Happy Friday Beauties! You know what Fridays are, the day we share a little knowledge that we have learned from our years of experience in this journey of health and fitness. What we are sharing this week is 5 things we eliminated from our daily diet that have made a huge...

Setting goals is a powerful plan that can lead you to success. Goal setting is a long term vision and short term motivation on what you want your life to look like. You cannot succeed without goals, lets define these two words. Goal: the object of a person's ambition or...