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Recent Posts

  • July 2021 - Core Challenge

    Jun 27 2021

    Hey  ladies, it's time to work those cores! Your core strength will help you in all aspects of life, not just in the gym, so it's import...

  • A FUN way to exercise

    Nov 16 2018

    Boxing for a Full Body Workout By now, you probably already know that improving fitness through healthy ways is one of the main goals he...

  • Amazing SUMMER product we can't live without!

    Jun 18 2018

    Summer List and Brands we Love Summer is officially here Ladies! Bring on the long days and the vacays! While we can’t wait to get...


    Jun 06 2018

    Last week we wrote about the value of female friendships (check out our blog: The Importance of Female Friendships to learn more). ...

  • Happiness

    Feb 27 2018

    Happiness is not measured by body size..... Hmmmmm easier said than done right? A few girls in our community have been reaching out about...

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