News
July 2021 - Core Challenge
Posted on June 27 2021
We've got 31 days of fun core exercises for you this month. Say hello to our #JulyCoreChallenge 😁
A FUN way to exercise
Posted on November 16 2018
Boxing for a Full Body Workout By now, you probably already know that improving fitness through healthy ways is one of the main goals here on Flex It Pink. Working out, combined with a nutritious diet, is the most sustainable way of getting and staying in shape. One exercise that...
Amazing SUMMER product we can't live without!
Posted on June 18 2018
Summer List and Brands we Love Summer is officially here Ladies! Bring on the long days and the vacays! While we can’t wait to get out in the sun, there are certain essentials we wouldn’t want to spend this hot season without. Take a look at our top ten must...
GIRLS DAY THE INEXPENSIVE WAY
Posted on June 06 2018
Last week we wrote about the value of female friendships (check out our blog: The Importance of Female Friendships to learn more). But we realize that with busy schedules and tight budgets, making time for our girlfriends without breaking the bank is not the simplest of tasks. Therefore, we decided...
Happiness
Posted on February 27 2018
Happiness is not measured by body size..... Hmmmmm easier said than done right? A few girls in our community have been reaching out about their changing bodies and we thought we'd try to put light on this subject. Striving to find happiness in all aspects of your life. Whether it's...
9 (Healthy) ideas to SPOIL your neighbors!
Posted on December 11 2017
Thanksgiving is over, but Christmas is right around the corner! This time of year is great, it seems like there is a lot more joy and giving to everyone in your life: friends, family, even neighbors. Many people drop off Christmas cookies to their neighbors to spread the holiday cheer....
You are what you eat!
Posted on July 18 2016
Do you know what you are putting into your body? Are you getting enough calories or too many calories? Are you eating enough fats, proteins, and carbs? The answer to that is probably NO! Most people don't have any clue what nutrients and calories they are consuming. Most people actually under...
Flex it Pink Interview with The Beauty Daily....
Posted on June 23 2015
TBD Exclusive: Interview with Flex It Pink ! JUNE 19, 2015 I've said it before, beauty is not only a face, but Beauty is your personality shining through, Beauty is in everyday life. I was fortunate to get introduced to Flex It Pink , a fitness community of women who...
Product Review By Lindsey Lu
Posted on June 12 2015
Flex it Pink Virtual 5K: Support Great Causes, Earn Fab Swag! This Blog was Written By Lindsey Lu at Fitness for the Rest of Us.... Have you heard of virtual 5K races? If not, you are missing out! Flex it Pink offers fab 5K races for great causes, that...
6 Fat Blasting Workouts You Can do At Home + 2 Balanced Recipes by Flex it Pink!
Posted on May 13 2015
Posted on May 12, 2015 by Sarah Baker in Holistic Health Advice, lifestyle // 0 Comments Anna and I had the privilege of guest blogging for BalancedBabe.com check out her website and our full body cardio blast Flex it Pink workout!.......... Hello Balanced Babes! Elisha & Anna here from @FlexitPink....
5 Tips to JumpStart your Health and Fitness Lifestyle
Posted on April 08 2015
Hello Ladies and welcome to Flex it Pink. If you don’t know much about us you can scroll through our past blogs and read a little more about how and why we started Flex it Pink. Anna and I (Elisha) are very passionate about helping women cross over to the...
Happiness is NOT Measured by a Body SIZE
Posted on February 20 2015
I was watching the Today show yesterday morning and a segment came on about a woman who wrote a blog on her weight loss and weight gain roller-coaster. The blog titled Being Thin Didn't Make Me Happy, But Being "Fat" Does goes into details about this woman and her busy...
Do you FEAR your "WHY"?
Posted on December 13 2014
Hello Beauties Elisha here. Today I’m touching on the topic of weight loss and one of the big questions I get often. “What about all the loose skin? I’m so scared to lose weight and have a bunch of loose skin. Where does it all go?” I will start off...
Respect the Sweat
Posted on November 16 2014
Hello Beauties Elisha here today with a topic I’ve wanted to write on for a while now. I feel like I’ve hit on the subject a couple of times but never a blog post to just let it all out. Flex it Pink even designed a tank top on the...
Healthy Eating for Moms
Posted on October 10 2014
If you follow the millions of Fitness Instagram and Facebook accounts in the social media world, then you'll see a lot of them counting macros, and calories, and a oh so very strict diet. This is all excellent and it takes time, dedication, and a lot of planning. As a...
All about Flex it Pink
Posted on September 18 2014
Happy Thursday F.i.P Beauties!!! This week Anna and I just wanted to give you a little overview of what Flex it Pink is, and how it all started. Anna and I have known each other for about 22 years now. We grew up in a small town riding horses and...
Feel Empowered by Making Healthy Choices
Posted on September 05 2014
Hello beauties Elisha here! Today I'm going to talk about FOOD!!!! We all love to EAT!!!! Ughhhhhh I know your good food is the last thing we want to change in our lifestyle but it needs to be the first. We have to make the choice. Do I want to eat...
Everybody is Different because every BODY is DIFFERENT
Posted on September 01 2014
We all know that we are not like anyone else on this planet yet we still compare ourselves to others. It's human nature to look at the person standing in front of you up and down, and compare yourself to them. While men do this as well, most seem to...
Do Early Morning Workouts Really Burn More Calories?
Posted on August 22 2014
Everyone agrees that exercise at any time is better than no time. Some people swear by their 6am sweat session, while others would gladly skip out on the worms if you catch our drift. The truth is that there is no reliable evidence that prove exercise at a certain time of...
5 Things Your Body Wants You to Stop Feeding It
Posted on August 15 2014
Happy Friday Beauties! You know what Fridays are, the day we share a little knowledge that we have learned from our years of experience in this journey of health and fitness. What we are sharing this week is 5 things we eliminated from our daily diet that have made a huge...
Goals, Planning and Saying Eff you to the Scale!
Posted on August 01 2014
Setting goals is a powerful plan that can lead you to success. Goal setting is a long term vision and short term motivation on what you want your life to look like. You cannot succeed without goals, lets define these two words. Goal: the object of a person's ambition or...
Believing in You
Posted on July 25 2014
Hello Beauties Elisha here, this week I will be talking about self-confidence. This is something that I have not had for most of my life and now I’m here to tell you how I found it! First let’s define con·fi·dence noun the feeling or belief that one can rely on...
"You Don't Have to be Great to Start but you Have to Start to be Great"
Posted on July 18 2014
Hello Beauties, Elisha and Anna here. We have been getting a lot of requests on tips and tricks of the health and fitness world. We are both certified personal trainers and have years of experience from our own personal journeys. So we have decided to commit to at LEAST once...
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