News
It’s Hot! How do I Run in the Summer?
Posted on June 20 2017
Hey Beauties! Summer is upon us, and that means a couple of different things, including summer vacation for kids (and teachers) and the heat! How do you survive the summer to keep in running shape, or begin a running regimen when it seems too hot? First Steps The first step...
Time for Protein Beauties
Posted on June 12 2017
How are all you beautiful souls doing? I've been slacking a little. I'm not going to lie, its been tough to stay consistent with my eating lately. What do you do when you have too many cheat meals?! Thankfully, we get a fresh start every single time we sit down...
May Box Contest Rules & Regulations
Posted on May 09 2017
Hey beauties! We hope you had an amazing weekend and are looking forward to your monthly box subscription to arrive this week! We have a contest for you this month! For a chance to win ONE FREE YEAR OF SUBSCRIPTION BOXES. Check out our You Tube video for a quick...
Eat your VEGGIES!
Posted on April 18 2017
Eat your VEGGIES! We hear this all the time and we know its important, however; how many servings of fruits and vegetables do you get daily? Think about it? No, really think about it......ill give you 3 seconds 3,2,1...... AND? Most people do not get enough fruits and...
Valentines Day & Healthy Living
Posted on February 11 2017
Denise is Flex it Pink's Nutrition Guide she is so creative when it comes to nutrition and knows how to make us all feel good about meal prep and cooking. She has wrote a fantastic piece for us about the upcoming chocolate day...... Who loves Valentine's Day?! I will be...
You are what you eat!
Posted on July 18 2016
Do you know what you are putting into your body? Are you getting enough calories or too many calories? Are you eating enough fats, proteins, and carbs? The answer to that is probably NO! Most people don't have any clue what nutrients and calories they are consuming. Most people actually under...
Flex it Pink Interview with The Beauty Daily....
Posted on June 23 2015
TBD Exclusive: Interview with Flex It Pink ! JUNE 19, 2015 I've said it before, beauty is not only a face, but Beauty is your personality shining through, Beauty is in everyday life. I was fortunate to get introduced to Flex It Pink , a fitness community of women who...
Product Review By Lindsey Lu
Posted on June 12 2015
Flex it Pink Virtual 5K: Support Great Causes, Earn Fab Swag! This Blog was Written By Lindsey Lu at Fitness for the Rest of Us.... Have you heard of virtual 5K races? If not, you are missing out! Flex it Pink offers fab 5K races for great causes, that...
6 Fat Blasting Workouts You Can do At Home + 2 Balanced Recipes by Flex it Pink!
Posted on May 13 2015
Posted on May 12, 2015 by Sarah Baker in Holistic Health Advice, lifestyle // 0 Comments Anna and I had the privilege of guest blogging for BalancedBabe.com check out her website and our full body cardio blast Flex it Pink workout!.......... Hello Balanced Babes! Elisha & Anna here from @FlexitPink....
5 Tips to JumpStart your Health and Fitness Lifestyle
Posted on April 08 2015
Hello Ladies and welcome to Flex it Pink. If you don’t know much about us you can scroll through our past blogs and read a little more about how and why we started Flex it Pink. Anna and I (Elisha) are very passionate about helping women cross over to the...
Happiness is NOT Measured by a Body SIZE
Posted on February 20 2015
I was watching the Today show yesterday morning and a segment came on about a woman who wrote a blog on her weight loss and weight gain roller-coaster. The blog titled Being Thin Didn't Make Me Happy, But Being "Fat" Does goes into details about this woman and her busy...
Do you FEAR your "WHY"?
Posted on December 13 2014
Hello Beauties Elisha here. Today I’m touching on the topic of weight loss and one of the big questions I get often. “What about all the loose skin? I’m so scared to lose weight and have a bunch of loose skin. Where does it all go?” I will start off...
Respect the Sweat
Posted on November 16 2014
Hello Beauties Elisha here today with a topic I’ve wanted to write on for a while now. I feel like I’ve hit on the subject a couple of times but never a blog post to just let it all out. Flex it Pink even designed a tank top on the...
Healthy Eating for Moms
Posted on October 10 2014
If you follow the millions of Fitness Instagram and Facebook accounts in the social media world, then you'll see a lot of them counting macros, and calories, and a oh so very strict diet. This is all excellent and it takes time, dedication, and a lot of planning. As a...
All about Flex it Pink
Posted on September 18 2014
Happy Thursday F.i.P Beauties!!! This week Anna and I just wanted to give you a little overview of what Flex it Pink is, and how it all started. Anna and I have known each other for about 22 years now. We grew up in a small town riding horses and...
Feel Empowered by Making Healthy Choices
Posted on September 05 2014
Hello beauties Elisha here! Today I'm going to talk about FOOD!!!! We all love to EAT!!!! Ughhhhhh I know your good food is the last thing we want to change in our lifestyle but it needs to be the first. We have to make the choice. Do I want to eat...
Everybody is Different because every BODY is DIFFERENT
Posted on September 01 2014
We all know that we are not like anyone else on this planet yet we still compare ourselves to others. It's human nature to look at the person standing in front of you up and down, and compare yourself to them. While men do this as well, most seem to...
Do Early Morning Workouts Really Burn More Calories?
Posted on August 22 2014
Everyone agrees that exercise at any time is better than no time. Some people swear by their 6am sweat session, while others would gladly skip out on the worms if you catch our drift. The truth is that there is no reliable evidence that prove exercise at a certain time of...
5 Things Your Body Wants You to Stop Feeding It
Posted on August 15 2014
Happy Friday Beauties! You know what Fridays are, the day we share a little knowledge that we have learned from our years of experience in this journey of health and fitness. What we are sharing this week is 5 things we eliminated from our daily diet that have made a huge...
Goals, Planning and Saying Eff you to the Scale!
Posted on August 01 2014
Setting goals is a powerful plan that can lead you to success. Goal setting is a long term vision and short term motivation on what you want your life to look like. You cannot succeed without goals, lets define these two words. Goal: the object of a person's ambition or...
Believing in You
Posted on July 25 2014
Hello Beauties Elisha here, this week I will be talking about self-confidence. This is something that I have not had for most of my life and now I’m here to tell you how I found it! First let’s define con·fi·dence noun the feeling or belief that one can rely on...
"You Don't Have to be Great to Start but you Have to Start to be Great"
Posted on July 18 2014
Hello Beauties, Elisha and Anna here. We have been getting a lot of requests on tips and tricks of the health and fitness world. We are both certified personal trainers and have years of experience from our own personal journeys. So we have decided to commit to at LEAST once...
Dreaming the Impossible Dream
Posted on August 25 2013
Hey Fip Fam it's Elisha here! Reposting from my blog at www.runoffyourbum.blogspot.com Are you all ready!!!!!! Last Saturday I ran in my hometowns annual 10K race. It is held every year on the 3rd weekend in August. It's the same weekend as the town's annual festival and rodeo. I know...
Comfort! You have to make the choice....
Posted on August 20 2013
Hey FiP Fam!!! It's Elisha here :) Repost from my blog at http://runoffyourbum.blogspot.com/2013/08/comfrot-you-have-to-make-choice.html First off let me start by saying OMG two posts in one week!!! HECK YES I'm back!!!! Let me hear y'all say heeeeeyyyyyyyyy :) Ok so I have been getting a lot questions on the topic...
Competition prep and a little photoshoot
Posted on August 15 2013
p>Well it's definitely been awhile since we put up a blog. We've had a lot going on. Elisha and I have finally finished our schooling for our Personal Trainer Certification. That was taking up most of our time. I am happy to say we both passed with flying colors. We are officially...
4th of July 5k
Posted on July 05 2013
First of all, I hope you all had a safe and fun 4th of July. We sure did. We got a huge group of girls together ( all mommas) to run the local 5k sporting our Flex It Pink 'Girl on Fire' tanks. What a huge turn out it was. Not only was...
The Girls Behind Flex it Pink
Posted on June 20 2013
Hello FIP (Flex it Pink) Fam!!! Welcome to our Blog. Here you will find Inspiration, motivation and education to give you the support and knowledge you need to help you in your FIP Fitness Journey. But first we would love to tell you a little about ourselves. First up Elisha....... "Hello...
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