FiP Gallon Water Jug
Stay Hydrated with this adorable gallon water jug!! Make sure to get your gallon of water in everyday. Marked with the cutest markers to keep you chugging.
Drinking water is essential to a healthy lifestyle.
- Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two-hundred-pound man and a 100-pound woman require different amounts of water every day.
- Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day.
- Activity Level: Finally you will want to adjust that number based on how often you work out since you are expelling water when you sweat. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake.
- *Example a 155lb woman who works out for 60 minutes a day will need 127 ounces of water a day. Your new FiP gallon jug is 128 ounces.
I love this water bottle!