Rise and Shine with FIP
LIVE pre recorded FULL, LOWER and UPPER body workouts.
Get an entire month of at home workouts for FREE!
The Flex it Pink Virtual Studio is here to help. You will be sweating with women from all around the world from the safety of your home.
Get Started Now
Follow these simple steps below:
STEP 1:
Join the closed Flex it Pink Fitness group on Facebook for accountability with women all over the world. Click Here to Join
Subscribe on YouTube
STEP 2:
Subscribe to the Flex it Pink YouTube channel. Click here to Subscribe.
Make time for yourself beautiful
STEP 3:
Block out time in your day that will be least interrupted to complete one video per day. We find it easiest for us to Rise and Shine with a workout.
- Videos are approximately 35-45 minutes long.
- Little to no equipment needed.
*Yoga mat and set of dumbbells helpful.
- The following schedule is a guide.
Pick what's right for your journey
STEP 4:
Check out our Rise and Shine Playlists on the Flex it Pink YouTube channel for all virtual LIVE pre recorded workout videos.
You are worth it
FULL BODY
Dynamic full body workouts for all levels previously recorded on zoom during the initial "safer at home". These workouts will rock your socks and be a total game changer!
UPPER BODY
Grab a pair of dumbbells if you have them, jugs of water or something to add little weight to your upper body days. All of these workouts can totally be done without weights too!
LOWER BODY
Are you ready to fell the burn? These lower body workouts are sure to make you feel fabulous in your jeans! They were created for all women at ever level of fitness.
Get super cute gear
STEP 5: (optional)
Stay Motivated with our Athleisure line
Get super cute monthly shipments of leggings, jackets, sports bras and super cute active wear straight to your door! It's our best kept secret!
Have questions?
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Is this program totally free?
YES!! 100% TOTALLY FREE!
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Can I modify some of the movements?
Absolutely! These classes were designed for your journey and we encourage you to modify where needed. If you need help please feel free to email us at support@flexitpink.com, message us on Facebook or DM us on Instagram.
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Do I have to submit anything?
Not necessary at all but, if you would like you can send us a short video review of the classes after 4 weeks for a $5 gift card to the store.
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Do I need weights?
Some movements suggest a pair of dumbbells but, you can always use whatever you have on hand.
Get results!
Did you know that Flex it Pink has a YouTube page? You can pick out a workout and burn those calories! The one I picked was 34 minutes long and I burned 301 calories 💪 WARNING: YOU WILL DO BURPEES 😝#flexitpink #flexitpinkambassador
Day 2 of 75 day challenge. Yesterday I did the FiP upper body workout. Thank you to whoever told me that the videos exist on YouTube.
Today I got up and RAN. Hold me accountable, ladies!
So I got my indoor daily walk/workout in seeing how we have snow..... yes snow and freezing temps in September! Also I received my first pair of FIP leggings with my first Athleisure Subscription a couple days ago and finally put them on today! They are now my favorite pair of leggings, so much that I just ordered another pair! I have a new addiction! Hope everyone keeps up the awesome work I see here everyday!!! It has definitely been a crazy year and September is starting off just as crazy!!
Started with the FiP stretch on YouTube, then did my ten quarantine pushups, fyi I can only do ten haha, then 500 jump ropes cause I joined late and I want to catch up but I also don’t want to do anything tomorrow on my rest day! Then I did the bonus cardio on the FiP YouTube channel, and finally I finished with the lower body abs workout on the FiP YouTube channel!!! Lol I did mention I don’t want to workout tomorrow right😂?!?
YOUTUBE PLAYLISTS
FIP RISE AND SHINE
FULL BODY
FIP RISE AND SHINE
UPPER BODY
FIP RISE AND SHINE
LOWER BODY
GET A FREE $5 GIFT CARD BY SENDING US A
SHORT VIDEO REVIEW OF FLEX IT PINK'S virtual studio AFTER YOU HAVE COMPLETED4 weeks.
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